Not only are grapes delicious as a snack or in a meal, calories in grapes are lesser and they also contain fiber. Fiber adds bulk to your diet and can help keep you feeling satisfied throughout the day. Moreover, calories in grapes makes you feel fuller along with all fiber content in it. Let’s have a bird eye on calories grapes.
How many calories are in grapes?
Green or red, European-type seedless grapes have 3 calories per grape. American slip-skin grapes, they have 2 calories, whereas muscadine grapes have 3 calories per grape.
Calories in grapes:
| Type | Quantity | Calories |
| Grapes | 100 g | 67.0 |
| 1grape(2.4) | 2.0 | |
| 1cup(92.0g) | 62.0 | |
| Grapes juice | 1fl oz(31.50) | 19.0 |
| 100grams | 60.0 | |
| 1 cup(253.0g) | 152.0 | |
| Grapes thompson(seedless) | 100g | 40.0 |
| 1cup(245.0g) | 98.0 | |
| Grapes red or green | 1cup(151.0g) | 104.0 |
| 10grapes(49.0g) | 34.0 | |
| Raisins seedless | 1oz(60raisins)(28.3g) | 85.0 |
| 1cup packed(165.0) | 494.0 | |
| 1miniature box(5oz15g) | 42.0 | |
| 1small box(1.50oz)(43.0g) | 129.0 |
After having a bird eye on calories in grapes lets have an account on some famous and incredible types of grapes with calories and nutrition facts, for example red ‘black and green etc.
How many calories are in red or green grapes?
Calories in red grapes
| Calories | 104.0 | Protein | 1 |
| Total fat | 0.0g | Sugar | 23 |
| Polyunsaturated | 0.0g | Dietary fiber | 1 |
| Monounsaturated | 0.0g0.0g | Total carbs | 27 |
| Trans | 0.0g | Potassium | |
| Vitamin c | 0% | Sodium | 3 |
| Vitamin a | 0% | Iron | 0% |
| Cholesterol | 0.0mg | Calcium | 0% |
How many calories in frozen grapes?
| Calories | 62 | Sodium | 2 mg |
| Total fat | 0 g | Potassium | 288 mg |
| Saturated | 0 g | Total carbs | 16 g |
| Polyunsaturated | 0 g | Dietary fiber | 1 g |
| Monounsaturated | 0 g | Sugars | 16 g |
| Trans | 0 g | Protein | 1 g |
| Cholesterol | 0 mg | ||
| Vitamin a | 2% | Calcium | 0% |
| Vitamin c | 36% | Iron | 2% |
How many calories in red seedless grapes
Calories grapes red seedless
| Calories | 34.0 | Protein | 0.37g |
| Fat | 0% | Potassium | 96.0mg |
| Total fat | 0.08g | Total carbs | 9.06g |
| Saturated fat | 0.027 | Dietary fiber | 0.40g |
| P.unsaturated fat | 0.023g | Vitamin c | 9% |
| M.un sat fat | 0.0039g | Vitamin a | 1% |
| Sodium | 1.0mg | Iron | 1% |
| Cholesterol | 0mg | Calcium | 0% |
| Sugars | 7.73g |
How many calories in green seedless grapes?
| Calories | 104.0 | Sodium | 2mg |
| Total fat | 0.0g | Potassium | 191mg |
| Saturated | 0g | Total carbs | 27g |
| Polyunsaturated | 0g | Dietary fiber | 1g |
| Monounsaturated | 0g | Sugars | 12g |
| Trans | 0g | Protein | 1g |
| Cholesterol | 0mg | Iron | 2% |
| Vitamin a | 1% | Calcium | 1% |
| Vitamin c | 5% |
How many calories in purple grapes?
Serving size purple grapes fresh 15 seeds:
| Calories | 60.0 | Sodium | 1.0mg |
| Total fat | 0.0g | Potassium | 0.0mg |
| Saturated | 0.0g | Total carbs | 15.0g |
| Polyunsaturated | 0.0g | Dietary fiber | 0.0g |
| Monounsaturated | 0.0g | Sugars | 10.0g |
| Trans | 0.0g | Protein | 0.0g |
| Cholesterol | 0.0mg | ||
| Vitamin a | 0% | Calcium | 0% |
How many calories in black grapes?
| Calories | 60.0 | Sodium | 0.0 mg |
| Total fat | 0.0 g | Potassium | 0.0 mg |
| Saturated | 0.0 g | Total carbs | 140 g |
| Polyunsaturated | 0.0 g | Dietary fiber | 0.0 g |
| Monounsaturated | 0.0 g | Sugars | 12.0 g |
| Trans | 0.0 g | Protein | 1.0 g |
| Cholesterol | 0.0 mg | ||
| Vitamin a | 0% | Calcium | 0% |
| Vitamin c | 0% | Iron | 0% |
How many calories in concord grapes?
The skin of the concord grape releases quite easily from the flesh, making it a slip-skin grape range. If you need to discreet a sweet tooth, 1/2 cup of concord grapes contains simply 30 calories, 0 grams of fat and only 7.0 grams of sugar. Concord grapes deliver a small amount of fiber, 0.79gram per cup.
| Calories | 60 | Sodium | 2 mg |
| Total fat | 0 g | Potassium | 176 mg |
| Saturated | 0 g | Total carbs | 16 g |
| Polyunsaturated | 0 g | Dietary fiber | 1 g |
| Monounsaturated | 0 g | Sugars | 15 g |
| Trans | 0 g | Protein | 1 g |
| Cholesterol | 0 mg | ||
| Vitamin a | 2% | Calcium | 1% |
| Vitamin c | 4% | Iron | 1% |
Carbohydrates in grapes
| Net carbs(g) | Sugar(g) | Fiber(g) | Total carbs(g) | |
| 1 grape | 0.10 | 0.770 | – | 0.900 |
| 10 grapes | 8.64 | 7.740 | 0.40 | 9.050 |
| 1/4 cup | 6.83 | 6.190 | 0.40 | 7.240 |
| 1/2 cup | 13.77 | 12.380 | 0.70 | 14.480 |
| 1 cup | 27.55 | 24.770 | 1.40 | 28.960 |
| 1 oz | 4.690 | 4.180 | 0.20 | 4.890 |
Carbohydrates in grapes with seeds
| 1 grape | Net carbs(g) | Sugar(g) | Fiber(g) | Total carbs(g) |
| 0.950 | 0.900 | 0.10 | 1.050 | |
| 1/4 cup | 6.670 | 5.960 | 0.30 | 6.970 |
| 1/2 cup | 13.240 | 11.920 | 0.70 | 13.940 |
| 1 cup | 26.470 | 23.840 | 1.40 | 27.870 |
Are grapes healthy?
Grapes are known as ‘the queen of fruits’, and are categorized into three variants based on their color – red, green, and black/blue. This wonderful and flavorful fruit not only adds vibrance and appeal to your food, but is also very beneficial. Grapes contain immunity-boosting vitamin c, simple sugars that provide instant energy, and antioxidants that are anti-inflammatory.
Grapes good for health
Grapes are good for you, in large part thanks to their polyphenol content. Polyphenols may help fight:
- Diabetes
- Cancer
- Alzheimer’s disease
- Lung disease
- Osteoporosis
- Heart disease
Grapes benefits are countless. Some unbelievable and incredible advantages and benefits of grapes are as followed.
20 miraculous benefits of grapes
- Provides protection against sunburns
Sometimes, the sun is so harsh that we end up getting sunburned even if we have applied sunscreen. And sometimes, we may even forget to slather on some. No worries, nature has a solution for all problems. Grapes, surprising as it might sound, are a great home remedy for sunburns.
- Reverses aging
Grapes also help in toning your skin and reversing the aging process. Rather that opt for chemical laden products, try using grapes. They are excellent anti-aging agents.
- Makes skin supple
To make our skin supple and smooth, we resort to means like using baby products or spending a bomb on imported cosmetics. But, did you know that grapes are great exfoliating agents that can make your skin baby soft? You don’t ever have to spend on store-bought products again if you include grapes in your skin care regimen.
- Combats uneven skin tone
Many of us experience uneven tanning, with our face looking all patchy and discolored. But, thankfully green grapes are very effective in curing uneven skin tones.
- Helps lighten scars
Adolescence is a phase in which many of us get acne. However, as we grow up, they seem to disappear gradually. But, the scars never go! But don’t worry, grapes can help you lighten scars that are caused due to acne.
- Treatment for hair loss
Seeing a bunch of hair tangled in our comb has the potential to scare us out of our wits. Especially during monsoons, where hair fall seems to be as common as the rain. To stop this breakage, use grapes. It is extremely beneficial in combating hair loss.
- Imparts shine to limp, dead hair
Is constant exposure to the sun leaving your hair all dry and brittle? Is your natural dark hair losing its color? If it is, then it’s about time you take up the grape juice therapy for your hair.
- Provides volume to hair
Grape seeds are known to facilitate hair volume. So, why don’t you try this easy peasy solution and get thick, gorgeous locks
- Fights stubborn dandruff
Black grapes can prevent scalp itchiness and stubborn dandruff. For getting instant relief from dry scalp, mash up black grapes and apply to your hair. Wash it off after 15 minutes. You will be surprised by the results.
- Relieves migraine
Ripe grape juice is an age-old home remedy for migraine. So, next time your head feels like splitting, consume a glass of fresh grape juice. This will relieve you of the torturous pain. Having the juice early in the morning without adding water or any type of sweetener will give the best results
- Treats alzheimer’s disease
Grapes are also helpful in enhancing the health of the brain and delaying the onset of neurodegenerative diseases like alzheimer’s. So, consuming grapes regularly can protect you from brain disorders.
- Prevents indigestion
Bloating and burning in the stomach can be cured by consuming a glass of grape juice. This can also prevent dyspepsia
- Fights breast cancer
A recent study says that purple colored concord grape juice helps in preventing breast cancer. So, if you want to protect yourself from this deadly disease, make sure that you have a glass of this delicious juice every day.
- Prevents eye degeneration
They say that our eyes are the mirror of our soul. So, we should take extra care of it, isn’t it? Start consuming grapes to protect this important sensory organ.
- Treats diabetes
Do you love sugar but are scared of the danger (read diabetes) associated with it? Grapes can be an excellent option. They are sweet and extremely helpful in preventing diabetes.
- Lowers cholesterol in blood
Regular consumption of grapes can help in regulating the cholesterol levels in your blood. So, instead of mindlessly opting for products that claim to control cholesterol levels, try including grapes in your diet
- Heals kidney disorders
Grapes also help reduce instances of kidney diseases, including stones and other troubles associated with the organ.
- Relieves asthma
The monsoons and autumn are the most difficult seasons for asthma patients, owing to heavy winds and airborne allergies. Grapes are considered to have a high therapeutic value for asthma. Try consuming them this season and see the difference for yourself.
- Helps fighting viral infections
Grapes are also known to improve the chances of a speedy recovery from viral infections like polio and herpes. Children who consume grapes regularly have lesser chances of being inflicted by polio
- Relieves constipation
Feeling all bloated and constipated because of the yummy spicy chicken you had last night? Have a fruit salad and include grapes for instant recovery. Grapes are very effective in curing constipation.
Grapes are good for women health
Along with all other benefits of grapes, they are good for women health in many ways. Some women health benefits of grapes are:
- Grapes are good for weight lose
Grapes are believed to clean your body and erode bad cholesterol out of your body. Grapes boost the flow of blood and maintain the health of the heart. Grapes also helps to reduce weight and burn calories, that why it is very important to eat grapes before workouts.
- Protects from infection
Red colored grapes has strong antiviral and antibacterial properties. So, grapes it saves your body from different infections and contamination.
- Grapes are good for breast cancer
Grapes are rich in resveratrol, which prevents the formation of tumors in the body. Purple grape juice prevents breast cancer.
- Grapes are good for bones
Grapes are rich in micro-nutrients, such as manganese, iron, and copper, which are all supportive in maintaining the well-being of bones and joints and make them strong.
- Grapes are good for alzheimer’s disease
Antioxidants found in grapes, especially resveratrol, can help in preventing alzheimer’s disease and other aging related problems and diseases. Actually this compound found in grapes facilitates the reduction of amyloid-beta peptides in patients with alzheimer’s. Grapes enhance the well-being of the brain.
health benefits of green grape is very important to know since it could prevent some serious diseases. Since green grape contains many potential components and bioactive subtance, it can improve your health by deliver some of great benefits. Here are the best benefits that you can get by consuming green grapes
18 magical benefits of green grapes
- Prevent heart disease
In the study conducted by klinge et al. (2008) reported that consuming grape including green grape that contains resveratrol may activate the shield that protect against coronary heart diseases and is improving the function of endothelium of blood vessels. This may aids in maintaining healthy heart.
- Reduce cholesterol
Green grape contains dietary fiber which can bind cholesterol and get rid it from the body. The antioxidant in green grape also play important role in increase the level of good cholesterol that can decrease the number of bad cholesterol.
- Prevent atherosclerosis
By reducing the level of bad cholesterol in blood, green grape can significantly reduce the accumulation of cholesterol inside the blood vessel and prevent atherosclerosis. As we know that atherosclerosis is one of the main cause of coronary disease. Consuming green grape daily can build healthy blood vessel and keep you away from heart disease.
- Prevent cancer
Green grapes contains strong antioxidant substance that can slighly prevent cancer. Cancer is genetic disease where the cells growth out of control. Still there is no exact cure for cancer and this is why preventing is better that curing. The anticancer effect of green grape products is considered due to their unique mixture of polyphenolic compounds with various biological activities’ flavonoids are the main group of active anticancer constituents in most of grape products including green grapes.
Researchers found that grape skin extract can possesses chemotherapeutic efficacy against breast cancer. Recently, a study show that green grape and extracts of raisins have curing effect on human colon cancer cell. It is found that resveratrol and other flavonoids in green grape significantly reduced cancer cell viability and induced apoptosis
- Strengthen immune system
Green grape contains vitamin c and other potential antioxidant that can improve immunity. The resveratrol in green grape can strengthen the white cell function and other mechanism in fighting infection or disease.
- Prevent cold
High vitamin c and other antioxidant in green grapes may bring anti-viral effect which can prevent the body from several virus infection such as influenza that can causing cold.
- Maintain healthy nerve
Resveratrol as a potential phytoceutical in neurological diseases. It has protective effect to almost all nerveos system especially brain. Antioxidant in green grapes also can treat such disorders include toxins, chemicals and certain medical conditions such as alcoholism or stroke that affecting nerve function.
- Promotes brain function
Antioxidant in green grapes has potential effect in keeping brain cell function. Free radicals damage can lead to oxidative stress and lead to brain cell damage. Consuming green grapes regularly everyday can help in maintaining healthy brain function.
- Prevent alzheimer
Alzheimer disease or ad is the most common form of dementia, which is associated with senile plaques caused by aggregation of amyloid peptide (ap) in the brain. Alzheimer can promotes memory lost and it used to be happen in elderly. A clinical study demonstrated that 12 weeks supplementation with green grapes juice in the diet may have neurocognitive benefits in older adults with early memory decline and it significantly can decrease the risk of alzheimer disease
- Prevent parkinson disease
Parkinson disease is another neurodegenerative disorder that is characterized by a selective death of dopamine-producing cells in the substantia nigra. This disease leads to muscle inability, paralyze and lost ability to speak. S study by jin et al reported that resveratrol in green grapes can reduce the level of dopamine that can trigger parkinson disease
- Prevent diabetes
Green grapes contains dietary fiber and natural sugar that can help to control blood sugar level. The fiber can reduce the absorption of sugar to the body and incvrease insulin function that may reduce the risk of developing diabetes especially type 2.
- Help in weight loss
Wanna have some snack but don’t wanna add more weight? Green grape can be a solution for healthy snack. It contains many nutrients but low in fat, cholesterol, calories and sodium that can be a perfect snack for people who are in diet program.
- Relieve stress
A bunch of grape can help to relieve stress since it high in antioxidant, magnesium and vitamin that can affect to the nerve and calming it. Just simply consume it raw or make a grape juice to gain this benefits anytime you want.
- Fight inflammation
Vitamin c and resveratrol are perfect combination in figthing inflammtaion which occur in the body. Both of those substances is contained in green grapes and they significantly stay you away from disease.
- Protect liver
Environmental factors such as pollutants, alcohol, viral infections, and aflatoxins, can promote development of liver disease. Green grape polyphenols including resveratrol and other antioxidant have the ability to protect liver because of their anti-inflammatory and antioxidant properties.
- Promote healthy digestion
Green grapes benefits could be best for promote healthy digestion. Fiber in green grape can improve healthy digestion and it also promotes the good bacteria growth inside the gut which can ease the defecation process inside the colon or large intestine.
- Relieve constipation
Dietary fiber in green grapes not only improve healthy digestion but also can relieve constipation. Constipation is a common problem in defecation process and usually people who consume lack fiber will suffer from this disease. Dietary fiber in grapes can add bulk to stool and it ease the bowel movement pass through the large intestine and relieve constipation.
- Prevent anemia
Green grapes contains some amount of iron that can prevent the body from developing the symptom of anemia. Anemia is a disorder that decrease red blood cell number due to lack of iron in the body. Iron is crucial mineral which used to form new red blood cells.
Frequently asked questions
- What are the benefits of eating black grapes?
The benefits of eating black grapes prevent alzheimer’s, enhances brain health, and keep the system well balanced.
- Is it good to eat grapes during a cold?
Eating grapes or drinking grape juice eases the lungs and helps relieve a cough. … you can eat grapes during cold. Vitamin c and fruits rich in vitamin c are greatly beneficial in treating a cold. Dark red grapes contain more antioxidants that fight with cold than green. The common cold and its associated misery is something that most of us are very familiar with. The highly contagious nature of this virus means that it is almost impossible to avoid unless we hibernate for the months of winter and avoid all human contact. The normal symptoms of coughing, sneezing, sore throat, congested airways, runny nose and fever can sometimes seem to hang around for ever leaving us feeling weak and rather sorry for ourselves.
Eating may not always be the first thing on our minds but certain foods will help to soothe, alleviate and accelerate our healing and our body’s ability to fight off the infection.
You can eat grapes in moderation as they provide vital nutrients such as vitamins, antioxidants. Organic acids, fiber, folic acids, pectin and more, which support the biological changes happening during and post pregnancy. However, you should avoid eating grapes in the last trimester because of its heat-producing property. Excessive consumption of grapes can be toxic due to its high levels of resveratrol. Also, do not over consume dry grapes (raisins)
