Home Apple calories Calories in Whole Watermelon – Nutrition, Facts, Benefits

Calories in Whole Watermelon – Nutrition, Facts, Benefits

benefit of watermelon rind
benefit of watermelon rind

Watermelon is 92% water. Calories in the whole watermelon are given below. 

In this article, you can read facts about: 

  • Watermelon nutrition
  • Watermelon sugar content
  • Vitamins in watermelon
  • Calories count in watermelon
Calories 1,000.0 Sodium 3,160 mg
Total Fat 6.0 g Potassium 0.0 mg
Saturated 0.0 g Total Carbs 136.0 g
Polyunsaturated 0.0 g Dietary Fiber 0.0 g
Monounsaturated 0.0 g Sugars 128.0 g
Trans 0.0 g Protein 92.0 g
Cholesterol 220 mg    
Vitamin A 0.0% Calcium 0.0%
Vitamin C 48.0% Iron 16.0%

How many calories are in one cup of watermelon?

Calories 190.0 Sodium 0.0 mg
Total Fat 0.0 g Potassium 0.0 mg
Saturated 0.0 g Total Carbs 0.0 g
Polyunsaturated 0.0 g Dietary Fiber 0.0 g
Monounsaturated 0.0 g Sugars 0.0 g
Trans 0.0 g Protein 0.0 g
Cholesterol 0 mg    
Vitamin A 0.0% Calcium 0.0%
Vitamin C 0.0% Iron 0.0%

How many calories are in one slice of watermelon?

Calories per slice of watermelon:

calories in one slice of watermelon

Nutrition facts per slice watermelon

Calories 10,970.0 Sodium 3,349 mg
Total Fat 593.0 g Potassium 1,167 mg
Saturated 370.0 g Total Carbs 1,358.0 g
Polyunsaturated 7.0 g Dietary Fiber 5.0 g
Monounsaturated 48.0 g Sugars 1,039.0 g
Trans 0.0 g Protein 94.0 g
Cholesterol 858 mg    
Vitamin A 125.0% Calcium 23.0%
Vitamin C 0.0% Iron 86.0%

How many calories are in mini half watermelon?

Calories in 1/2 mini watermelon

calories in half watermelon

Nutrition facts in ½ mini watermelon

Calories 2,792 Sodium 1,829 mg
Total Fat 104.0 g Potassium 56.0 mg
Saturated 54.0 g Total Carbs 405.0 g
Polyunsaturated 2.0 g Dietary Fiber 0.0 g
Monounsaturated 6.0 g Sugars 336.0 g
Trans 0.0 g Protein 60.0 g
Cholesterol 1,232 mg    
Vitamin A 33.0% Calcium 137.0%
Vitamin C 0.0% Iron 22.0%

What is considered a serving of watermelon?

Should you dice It, one serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six chunks of melon. A small 1-inch thick wedge of sliced melon can be equivalent to one serving.

9 marvelous health benefits of eating watermelon

Watermelon is a tasty and refreshing fruit that is also great for you.

It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals.

Here are the unbelievable benefits of watermelon:

Watermelon helps you hydrate

Drinking water is an important way to keep your body hydrated.

But, eating foods that have high water content can assist.

Interestingly, watermelon is 92% water.

Watermelon a complete diet

High water content is just one reason that vegetables and fruits help you feel full. The combination of water and fiber means you’re eating a fantastic volume of food without a lot of calories.

Watermelon can cure cancer

Investigators have researched lycopene and other plant chemicals in watermelon for their anti-cancer effects.

Even though Lycopene intake is linked to a risk of some types of cancer, the results have been mixed.

Lycopene High IGF levels are linked to cancer.

Additionally, Cucurbitacin E has been investigated for its ability to inhibit tumour growth.

Watermelon keeps heart healthy

Heart Disease is the number one cause of death.

Lifestyle Factors, including diet, may diminish the chance of heart attacks and strokes by decreasing blood pressure and cholesterol levels.

Several Nutrients in watermelon have particular benefits for heart health.

Studies It can also help prevent oxidative damage.

According to Studies in overweight women and Finnish men can lessen the thickness and the stiffness of artery walls.

Watermelon Also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.

Additional Minerals and vitamins in watermelon will also be great for your heart. These include vitamins A, B6, C, magnesium, and potassium.

Watermelon can decrease inflammation

Inflammation is a vital driver of many ailments.

Watermelon can assist reduce inflammation and oxidative damage since it is rich from the anti-inflammatory antioxidants lycopene and vitamin C.

In 2015 Compared with the control group, they developed lower degrees of C-reactive protein (a marker of inflammation) and less oxidative stress.

In an Earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their mark of inflammation went antioxidants and down consumed. Watermelon contains both lycopene and vitamin C.

As an Antioxidant, lycopene can benefit brain health. For example, it can help delay the onset and development of Alzheimer’s disease.

May help prevents macular degeneration

Found in Many parts of the eye, lycopene helps protect against inflammation and oxidative damage.

It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can Lead to blindness in older adults.

Lycopene’s Function as an antioxidant and anti-inflammatory compound might help prevent AMD from getting and developing worse.

Watermelon may help reduce muscle soreness

Citrulline, An amino acid in watermelon, may reduce muscle soreness.


One little Research gave athletes lime juice, watermelon juice blended with even a drink that was citrulline or citrulline. Both carbonated beverages resulted in muscle soreness and faster heart rate recovery, compared to citrulline on its

The Researchers ran a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is the most effective when it’s consumed as a component of watermelon juice.

Additional studies have also looked at citrulline’s potential to improve exercise endurance and performance. Thus Far, citrulline does not Appear to improve exercise performance from the amounts studied, but it’s still an area of research interest.

Watermelon is good for skin and hair

Two vitamins In watermelon — C, and A — are important for the skin as well as hair health.

Vitamin C helps the body to make collagen. Collagen is a protein that keeps your hair and your skin hydrated and strong.

Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without sufficient vitamin A, your skin may look flaky and dry.

Watermelon can help improve digestion

Watermelon contains lots of water along with a small amount of fiber — both of which are important for digestion.

Fiber can Provide bulk to your stool, while water helps to keep your digestive tract going efficiently.

Eating Water-rich and fiber-rich vegetables and fruits, including watermelon, can be quite valuable for promoting normal bowel movements.

One needs to Eat 1 1/2 to two cups of fruit every day.

Benefits of watermelon rind

Watermelon Maybe among the fruits. It’s a melon that’s 98 percent water. It’s also got a healthy quantity of C and vitamin A, magnesium, potassium, and other important nutrients.

The most Like its cousin the whole thing is edible, although part of the watermelon is that the pink fruit. This includes.

The rind, Which will be the skin that keeps that yummy fruit safe. Here is just a couple of cause you should consider not throwing out it.

It could make you in bed

No, Its powers come from the amino acid citrulline, which is concentrated at the rind.

One study showed That taking supplements can improve erections without many of the potential side effects associated with Viagra.

Attempt Spritzing your watermelon rind and scatter some powder.

It might give your workout a boost

Besides Enhancing your performance in bed, citrulline might improve your following athletic performance. But most evidence for this is anecdotal.

To do it Naturally, try pickled watermelon rinds, a treat in the southern countries.

It can decrease blood pressure

If your doctor instructed you to decrease your blood pressure, try eating watermelon — all and rind. Some study has shown that watermelon extract nutritional supplements can assist obese adults to control their blood pressure.

Watermelon Is also a potential diuretic, which is prescribed for people with higher blood pressure. Try freezing watermelon slices to get a treat on a summer’s day.

Watermelon can assist your prostate

Watermelon is an excellent source of lycopene, an antioxidant that may potentially help ward off prostate cancer.

More research is necessary to establish a definite relationship between lycopene and cancer prevention, but preliminary studies are promising. Lycopene is also found in the skin of berries, so give people a try.

Watermelon’s Properties may keep your urinary tract in working order.

Frequently asked questions

Can you get fat from eating watermelon?

Watermelon is a low-carb food, Containing just 46 calories a cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is unlikely to bring about weight gain. Since a cup of watermelon contains less than a gram of fat, it is also suitable for a non-fat diet.

Would you consume too much watermelon?

If eaten in Reasonable amounts, watermelons must produce no severe side effects. If you consume an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.

Is watermelon great for you sexually?

Watermelon Might Be a natural Viagra, states a researcher.

Is watermelon great to get rid of weight?

One of these Rich in a lot of nutrients and wellness benefits, watermelons make for a fantastic snacking choice. … “I wouldn’t recommend ingestion of watermelon or any fruit after 7 pm.

How many calories are in a quarter of a watermelon?

There Are 307 calories at a 1/4 around melon of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein

Is watermelon good for you?

Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. And prostate cancer prevention.