Apple and banana smoothie is a simple and refreshing smoothie, this apple banana smoothie is a delightful pick-me-up with plenty of minerals, vitamins, and fiber.
The flavors inside this apple and banana smoothie might be fragile, but it packs in several health benefits. Apples are proven to be filling — especially when you maintain the skin. Apple and banana smoothie can also help control glucose levels and also have potent antioxidant benefits. The added banana is an excellent source of vitamins, minerals, and fiber. Bananas also may have many health benefits such as helping to reduce blood pressure, supporting heart health, and helping to control blood sugar levels.
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How to make apple and banana smoothie
Apple and banana smoothie recipe
Apple and banana smoothie
Serves 1
- 1 apple ____________cored and sectioned
- 1 banana _______________ peeled
- 1/4 tsp cinnamon ___________ powder
- 1/4 tsp vanilla ________________ powder
- 1 serving vanilla protein __________powder
- 1/2 cup water
- 4 to 5 ice cubes
Tip
For even more fiber, then add 1 tbsp. Chia seeds.
Instructions
Place all ingredients in a blender and blend until smooth.
Pour into your favorite glass and enjoy!
Apple and banana smoothie with milk
Apple banana smoothie with milk, energy beverage recipe
Ingredients
1-2 apples peeled and cored
2 bananas
2 cups cold milk
2 tablespoon sugar
Strawberry/banana slices for garnishing
Directions to make apple banana smoothie with milk:
- In a blender, combine banana and apple with milk. Add sugar and mix till the smoothie becomes soft and creamy.
- If you want to have it chilled, add few ice cubes and blend for several seconds. You can also have it as a filling evening snack!
Apple banana smoothie without milk
What you need for this banana smoothie without milk
You want just five ingredients to create vegan this banana smoothie and likely you already got most of them in your pantry.
For one these banana smoothie without yogurt you’ll need the following ingredients:
1 banana
2 tablespoons chia seeds
1 tbsp peanut butter
1/2 cup ice cubes
2 tbsp
3/4 cup water
Blend every ingredient in blender and enjoy a healthy an creamy sip.
Apple banana smoothie with yogurt
Serves 1
Prep time
5 min
Ingredients
- 1 banana
- 1 apple
- 1 yogurt
Directions
- Peel bananas.
- Remove the seeds and cut the apple into pieces without peeling.
- Mix banana, apple and yogurt in a blender.
- Serve instantly at a tall glass and enjoy
Green apple and banana smoothie
Ingredients
1 cup (packed) baby spinach
3/4 cup litres, plain almond milk or water, split (plus more to thin if necessary)
1 small frozen banana (or approximately 1/2 cup of frozen banana pieces )
1/2 cup frozen pineapple chunks (or use mango, peaches or banana)
1/2 cup diced fresh apple (roughly 1/2 an apple; i used a granny smith apple)
1 tbsp fresh lemon juice
1 tablespoon honey (or any liquid sweetener such as maple syrup or agave), or to taste
handful of ice cubes, optional
optional add-ins – 1 teaspoon of chia seeds, hemp seeds, flax seeds
Directions
- In a blender, food processor or nutribullet include spinach and 1/2 cup of almond milk or water. Blend till smooth.
- Add banana, pineapple or other fruit, apple, lemon, honey, 1/4 cup of staying almond milk or ice and water (and some other add-ins like seeds). Blend until a smooth and creamy consistency is attained.
- Drink immediately.
Health benefits of apple and banana smoothie:
10 incredible benefits of apple and banana smoothie definitely not told before.
- Apple and banana smoothie
- Apple and banana smoothieas antioxidant
- Apple and banana smoothieis anti-inflammatory
- Apple and banana smoothieis anti-depressant
- Apple and banana smoothieis anti-ageing
- Apple and banana smoothieis anti-diabetic
- Apple and banana smoothiefight against constipation
- Apple and banana smoothieis good for bone strength
- Apple and banana smoothieis good for weight lose
- Apple and banana smoothiecontrols cholesterol
Color of this vegan chia banana smoothie may not be the prettiest, but it’s packed with healthy ingredients and it is so delicious! Instead of sugar, add dates, that are similar to nature’s candy. Over the past few decades, chia seeds have become a favorite superfood. They are originally grown in mexico and” chia” actually means as much as strength. And not without a reason that is good! These little seeds are real energy wonders. They contain a large quantity of omega-3 fatty acids, carbohydrates, fiber, protein, calcium, and antioxidants.
Apple banana smoothie for weight loss:
Banana is additionally a weight loss fruit with its low energy density and rich fiber (or resistant starch) content. It enriches your metabolism to burn the stored fat. It improves your digestion and detoxifies the system to cleanse your colon and assists in regular bowel motions.
Apple is a good source of fiber (pectin), vitamin c and antioxidants which assist in appropriate and slow digestion, boost the metabolism and detoxify your system to flush out the toxins and other waste from your system and thus reduce weight.
Apples are nourishment — dense fruit which not only great for intestine but also protects your body from osteoporosis and alzheimer’s diseases. It helps for the proper functioning of your lungs and heart and lessens the chance of getting colon, lung, breast and liver cancers.
It’s low in cholesterol and helps to manage diabetes, pregnant women can incorporate it into their diet. It suppresses your appetite and cause you to feel complete. Additionally, it restores the microbial balance to decrease inflammation, obesity and thus prevents you from overeating.
Can you eat bananas and apples together?
There aren’t any such limitations on eating apples and banana together, rather it is a healthy combination and contains most of the things that synergism each other effects for your added health and wellness. Here are the significant benefits that you can get from eating banana and apples together
Bananas?
Strategy 5 making a banana breakfast smoothie
add a peeled and sliced banana into a blender. …
top it off with a few cinnamons, honey, and peanut butter. …
pour the smoothie into a tall glass and serve
What are the best apples to use in smoothies?
To counteract too sweet smoothies created out of such fruits like berries, which are loaded with natural sugars, add apples that are tarter and less sweet. The most excellent sour apples for a smoothie include the granny smith, pink lady and braeburn.
What fruits should not be mixed?
We urge you to mix fruits collectively merely.
it is suggested to blend sweet fruits collectively like watermelon, carrots, plums, apples, and cantaloupe.
you’re also able to combine acidic fruits like kiwi, lemon, grapes, grapefruit, strawberry, and orange
mix semi-acidic fruits like strawberry, mango, apples, and raspberry.
Are banana smoothies good for you?
Nutrients. A milkshake made with only 1/2 cup of sliced bananas and 1 cup of skim milk is fat and contains 160 calories, making it a fantastic addition to some weight loss regimen. The milkshake is a fantastic source of heart-healthy fiber and protein.
