52.0 calories 100.0 g
Medium-size green apple Nutrition fact
| Values | |
| Calories | 52.0 |
| Protein | 0.30 g |
| Water | 86.0 % |
| Fiber | 2.40 g |
| Sugar | 10.40 g |
| Carbs | 13.80 g |
| Fat | 0.20 g |
| Saturated | 0.03 g |
| Polyunsaturated | 0.05 g |
| Monounsaturated | 0.01 g |
| Omega-6 | 0.04 g |
| Omega-3 | 0.01 g |
| Trans fat | 0 g |
- 3.5-oz. green apple smith with skin has 52.0 calories.
- 3.5-oz. green apple has 48.0 calories without the skin
Calories in Green Apple Freeze 230
Effects
The count for an apple skin increases by 10 percent if you eat the core and stem. Juicers that liquefy or puree vegetables and fruits use all parts of the fruit, so juicing one green apple along with stem and all the core — with skin–could raise the number of calories out of 52 to 57.
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Significance
Ounce for ounce, eating a new green apple instead of dried apples may help you control your caloric intake. That is because the apple includes water that fills you up quickly and it contains. A number of the properties, including fibre, are missing during the drying procedure.
Considerations
A 3.5-oz apple contains fewer calories than its own dried equal, says the Diet Detective, a syndicated columnist at the Seattle Times. Sugar concentration increases and also-also the maker adds the dried apple merchandise and sugar together, raising the calories per oz.
